What can I do to reduce my risk of falling?
Falls and fall-related injuries can happen to people of all ages in all types of weather or conditions. To prevent falls, wear supportive, rubber-soled, low-heeled shoes. Use caution in getting up too quickly as low blood pressure may cause dizziness. Have your vision and hearing tested regularly and properly corrected. Talk to your pharmacist or doctor about the side effects of drugs you are taking and how they affect your balance and coordination. You may need to use a cane or walker to help maintain balance. Maintain a regular exercise program. Check with your doctor or physical therapist about a suitable exercise program.
PREVENTION CHECKLIST
_____ Have your vision and hearing tested regularly
_____ Ask your pharmacist or doctor about drug side effects and how they affect your balance and coordination
_____ Use a cane or walker to help maintain balance
_____ Wear supportive, rubber-soled, low-heeled shoes
_____ Maintain a doctor-approved exercise program
_____ Home pathways should have good lighting and be free of clutter
_____ Avoid loose or slippery rugs
_____ Double check that hand rails are tightly fastened
_____ Nightlights help to avoid trips or falls in darkness
Who is eligible for Tabitha Meals on Wheels?
People who are eligible for Tabitha Meals on Wheels may be:
- recovering from an accident or illness
- regaining strength after a hospitalization
- unable to shop or prepare meals
- requiring a therapeutic diet
- needing meals in order to remain living independently
Do I need to be home when Tabitha Meals on Wheels are delivered?
Yes, so that the meal is eaten or refrigerated immediately.
May I cancel Tabitha Meals on Wheels for a day?
Yes, please call the Meals on Wheels office at 486-8589 at least one day in advance or by Friday for weekend deliveries. If you do not cancel, you will be charged for the meal that was prepared for you. The exception is a medical emergency.
Does Tabitha Meals on Wheels offer therapeutic diets?
Yes. Tabitha's Food and Nutrition Department prepares the meals for clients, and a registered dietician evaluates the nutritional content of the meals. We can prepare special diets based on medical needs, including: Diabetic, Low Salt, and Vegetarian. We also provide alterations to consistency such as ground meat, soft diet or pureed food.
