Tabitha Blog

Tabitha Blog
Therapy with hand weights

Health Tip: Aging and Strength

In today’s world, strength is seldom a term used to describe aging. What a shame! For someone to see their eightieth, ninetieth or even hundredth year takes an amount of strength most of us only aspire to, a kind of strength balanced in mind, body and spirit.

Strong Body

Don’t take your body for granted—treat it well. Eat a balanced, but fulfilling diet. Build muscle strength by taking a walk, a bike ride or doing a few stretches.

Strong Mind

Studies show that maintaining a healthy brain can help keep dementia symptoms at bay. Activities like crossword puzzles, reading the newspaper and having conversations with others can all work toward growing the mind and keeping it sharp.

Strong Heart

Faith and mission. At Tabitha, we’ve been guided by both since 1886. Find your mission and incorporate it into your daily life.

Questions about aging? Contact us today, or call 402.486.8520.

News Feed

Aubrey Paulsen serves as a Senior living advocate at Tabitha, offering complimentary expert guidance to help Seniors and their families understand options that best fit their needs, in and out of the Tabitha Continuum. Learn more.

Tabitha was voted the Best Home Care Provider in Lincoln for the 10th year in a row and was among award winners for Best Place to Work, Best Retirement Community and Best Physical Therapy. Read more.

For older adults, eating healthy couldn’t be more important and can have positive effects on chronic diseases. Here are four ways to get your “plate in shape."

Studies show that people who regularly perform intentional acts of gratitude experience a variety of health benefits. Read more here.

As the holidays approach, the Tabitha bereavement team would like to share with you some thoughts on how to take care of yourself when gathering with friends and family this holiday season. Read more.

Tabitha is gearing up for the global Giving Tuesday campaign. Occurring on November 27, Giving Tuesday is held annually after Thanksgiving. Tabitha is a grateful recipient of a $10,000 match, provided by Thrivent. Learn more.

During National Home Health and Hospice Care Month, Tabitha honors the dedicated nurses, therapists and aides who provide exceptional quality health care and supportive services in clients’ homes throughout Nebraska.

Tabitha is privileged to care for our nation’s heroes and cater to their unique needs. As a member of the We Honor Veterans program, Tabitha Hospice provides specialized services to veterans who are facing a life-limiting illness. Learn more.

Cats are the most requested therapy animal after dogs, but make up only three percent of all therapy animals. Therapy cats can offer comfort and healing, and more are needed. Read more.

Caregiving is a valuable position in our community which often goes unrecognized. Let's look at what National Family Caregivers Month is and how you can celebrate it.

Tabitha Hospice welcomes nurse practitioner Chelsea Enninga. She will work closely with the medical communities in and around York and Grand Island, Nebraska. Read more.

Heart disease is an encompassing term that includes various conditions affecting the heart including coronary artery disease (CAD), congestive heart failure (CHF) and heart attack. Learn more.

Community supporters gathered at the Country Club of Lincoln for Tabitha’s annual, Signature Event, a fundraiser to ensure Nebraska Seniors receive the exceptional care they need and deserve. Read more.

Have you ever thought about planning for your health future? Spending some time thinking about your advanced directives can help you lead the life you want throughout your healthcare journey.