Tabitha Blog

Tabitha Blog

Proactive Health: How Do I Prevent Dehydration?

Water is considered the most important but is often the most forgotten nutrient for aging healthfully. It makes all the chemical reactions of our bodies possible and maintains our internal body temperature by acting as a transport system. We simply wouldn’t survive without it!

Dehydration occurs when the balance of “in” versus “out” doesn’t match. Illness, warm weather and high activity can increase the risk. As we age, our bodies are even more susceptible to dehydration because the senses that detect thirst are less sensitive than they once were. Chronic illnesses such as diabetes and heart disease only compound the dangers.

The best way to prevent dehydration is by simply drinking water! Make it a daily goal to get your eight glasses a day and take an extra bottle with you when spending time outside or when exercising. If you experience extreme thirst, a lack of urination, dizziness and confusion, seek medical attention right away.

Questions about aging? Contact us today or call 402.486.8520 | 800.418.9335.

News Feed

There’s no cure for memory loss, but some studies show that lifestyle changes may help keep your memory sharp. Consider increasing or adding the following foods for a brain-healthy diet.

Adults who engage in exercise decrease their risk for and even lessen the symptoms of heart disease, osteoporosis and other illnesses. Consider small, simple ways you can stay active with this health tip.

Less REM sleep tied to increased risk of dementia, plus five ways to increase your sleep quality to combat the risks.

Tabitha's Health Tip this month includes information about recovery therapies and rehabilitation. Read more about how therapists work together to help clients bounce back.

Tabitha hosted a select group of retired Lincoln pastors, missionaries and their wives at the annual Amazing Grays Luncheon March 16 at Tabitha Nursing and Rehabilitation Center.

Tabitha in Crete Resident Assistant Britany Kalkwarf was honored with Leading Age Nebraska’s 2017 Excellence in Care and Service Award. Read more.

Tabitha, Nebraska’s industry-leading Senior Care provider, offers grief groups and hospice volunteer training throughout the month of April in Lincoln, York, Grand Island, and Nebraska City, NE. Learn more.

Tabitha recognized a select group of donors and volunteers who give extraordinarily in the pursuit of outstanding, compassionate care for Nebraska Seniors. Organizations and individuals were honored during Tabitha’s annual Into the Blue luncheon March 7 at the Embassy Suites in Lincoln. Read more.

Tabitha prepares for "March for Meals" month-long fundraiser and the Tabitha 10K and 2-Mile Run April 7, 2018, to benefit Tabitha Meals on Wheels. Read more.

As we age, our bodies go through a number of changes. In this health tip, we will discuss changes in sleep and in your skin, and what you can do to manage these changes as they occur.

Tabitha honors the 10-year anniversary of Dr. Heather Fago, medical director of Tabitha Hospice. Dr. Fago works with clients, their families and physicians to develop customized care plans and provide ongoing review of the hospice program in Tabitha’s central and west regions.

Tabitha is proud to partner with the Lincoln Track Club to present the Tabitha 10K and 2-Mile Run/Walk on Sat., April 7, 2018. Making manageable changes in your lifestyle can have a big impact on your health, so start your year off right by setting a goal to sign up and participate in Tabitha’s Walk/Run!

Tabitha is pleased to welcome Alan Uden as chief financial officer. Read more.

Tabitha Meals on Wheels has been honored with a generous donation of a 2018 Subaru Outback from Subaru of America in partnership with Meals on Wheels America. Read more.