Tabitha Blog

Tabitha Blog

Proactive Health: How Do I Prevent Dehydration?

Water is considered the most important but is often the most forgotten nutrient for aging healthfully. It makes all the chemical reactions of our bodies possible and maintains our internal body temperature by acting as a transport system. We simply wouldn’t survive without it!

Dehydration occurs when the balance of “in” versus “out” doesn’t match. Illness, warm weather and high activity can increase the risk. As we age, our bodies are even more susceptible to dehydration because the senses that detect thirst are less sensitive than they once were. Chronic illnesses such as diabetes and heart disease only compound the dangers.

The best way to prevent dehydration is by simply drinking water! Make it a daily goal to get your eight glasses a day and take an extra bottle with you when spending time outside or when exercising. If you experience extreme thirst, a lack of urination, dizziness and confusion, seek medical attention right away.

Questions about aging? Contact us today or call 402.486.8520 | 800.418.9335.

News Feed

Chris Wismer, Tabitha Hospice Administrator, was recently appointed as the community engagement chair of the Nebraska Hospice and Palliative Care Association (NHPCA). Wismer was one of the Nebraskans present at the recent Management and Leadership Conference and Advocacy Intensive in Washington D.C.

Nine-year-old Braxton Anderson, of Calloway, Neb., recently made a $3 donation. Those 12 quarters and a request for others to follow his lead has turned into almost $12,000 and counting for the longstanding Tabitha Meals on Wheels program. Read more.

Falls may be common, but they don’t have to be a normal part of aging. With just a few simple changes, you can decrease your risk for falls and injury.

Before you enjoy the rays this summer, consider the risk. Skin cancers are the most common forms of cancer in the U.S. Decrease your risk, and enjoy the sun by understanding how to protect your skin.

Lincoln’s Gateway Sertoma Club and Tabitha joined forces and welcomed golfers to play for the 16th annual golf event to raise money for Tabitha Meals on Wheels. Read more.

Giving to worthwhile charities and nonprofits can sometimes put a kink in your shopping budget. Check out these programs that allow you give money to Tabitha while you shop, both locally and online.

Home injuries such as falls or accidents are a leading cause of death for Americans. Follow these tips to keep your home safe.

Keeping medications straight can be tricky. To help manage your own medicine cabinet and prevent future medical issues, keep track of existing medications by developing a system. Read more.

Proving you’re never too old for a senior prom, GracePointe by Tabitha Assisted Living & Memory Care Suites hosted its annual spring dinner and dance with a ‘Rolling Into the Fifties’ theme. Read more.

Tabitha in Crete—The Gardens Assisted Living community was honored with the Best Programming Award by the Nebraska Assisted Living Association at its recent annual spring Convention in Kearney, Neb.

Tabitha, Nebraska’s industry-leading Senior Care provider, congratulates Tabitha TEAMember of the Year, Stacy Clark. Clark is a continuum navigator in Tabitha’s central and western regions, which includes the cities of Grand Island and York, NE. Read more.

After bilateral knee replacement surgery, Bruce seamlessly transitioned from hospital to home thanks to Tabitha’s continuum of services. Read more about his short-term rehabilitation therapy experience here.

There’s no cure for memory loss, but some studies show that lifestyle changes may help keep your memory sharp. Consider increasing or adding the following foods for a brain-healthy diet.

Adults who engage in exercise decrease their risk for and even lessen the symptoms of heart disease, osteoporosis and other illnesses. Consider small, simple ways you can stay active with this health tip.