Tabitha Blog

Tabitha Blog

Health Tip: How Much Sunscreen Do I Really Need?

Before you enjoy the rays this summer, consider the risk. Skin cancers are the most common forms of cancer in the U.S. Decrease your risk, and enjoy the sun by understanding how to protect your skin.

  • Choose a sunscreen with Sun Protection Factor (SPF) of 15 or higher. An SPF of 15 will block out 93 percent of the sun’s rays; an SPF of 50 blocks out 98 percent.
  • Just because the sun’s not out, doesn’t mean you can skip the sunscreen. Up to 40 percent of the sun’s UV rays can pass through clouds.
  • Lips can become sunburned, too. Choose a lip balm with SPF 30.
  • Apply sunscreen 15 minutes prior to going outside. The extra time allows the ingredients to fully bind to your skin. Reapply every two hours.
  • Wear broad-brimmed hats, and cover exposed arms and legs.
  • Seek shade between the hours of 10 a.m. - 4 p.m. when the sun’s rays are the most direct.

Questions about aging? Contact us today or call 402.486.8520 | 800.418.9335. 

News Feed

The term ‘senior’ has even more meaning at a special senior prom. GracePointe by Tabitha, Assisted Living & Memory Care Suites, hosted its annual spring dinner and dance with a nostalgic ‘Springtime in the Country’ theme. Read more.

Tabitha, Nebraska’s industry-leading Senior Care provider, offers grief groups and hospice volunteer training throughout the month of June in Lincoln, York, Grand Island, and Nebraska City, NE. Learn more.

Tabitha recognized a select group of donors and volunteers who give extraordinarily in the pursuit of outstanding, compassionate care at Tabitha’s annual Into the Blue luncheon at the Embassy Suites in Lincoln. Read more.

May is a month of giving in Nebraska, starting with the Grand Island area's Go Big GIVE day of giving May 2, and ending with Lincoln's Give to Lincoln Day May 30. Read more how you can support Seniors this month.

Tabitha Offers Grief Groups, Remembrance Service and Hospice Volunteer Training throughout May.

Health changes may affect your driving skills over time, as aging begins to alter your vision, hearing and mobility. Read more.

Tabitha, with the Lincoln Track Club, hosted the third annual Tabitha Miles for Meals Run. Runners, walkers and spectators bundled up to support their friends and neighbors who rely on Tabitha Meals on Wheels. Read more.

Tabitha congratulates TEAMember of the Year, Francie Cable, a patient care coordinator for Tabitha Hospice who ensures clients and families receive exceptional hospice care services. Read more.

Tabitha clinical team members now benefit from another Tabitha Workforce Development project—an in-house CPR lab. Read more.

Tabitha connected a special group of retired Lincoln pastors, missionaries and their wives at the annual Amazing Grays Luncheon. Read more.

Vitamins help us resist infection, keep nerves healthy and help energize our bodies. As we age, getting proper nutrients becomes even more important. Read more.

Tabitha physical and occupational therapists took their expertise to the next level by adding Lymphedema Therapy certification (CLT) to their skillset. Read more.

Tabitha’s March for Meals is a monthlong celebration of Tabitha’s Meals on Wheels program, helping 500 neighbors daily remain independent at home. Learn more.

At each doctor’s visit, it’s important to be open about your health. Talking about your health means sharing information about how you feel physically, emotionally and mentally. Read more.

Nonprofit Tabitha is honored to be nominated for Lincoln's Choice Awards for Senior Living, Physical Therapy, Work Environment and Charity/Nonprofit. Please vote Tabitha daily through Feb. 24.