Tabitha Blog

Tabitha Blog

Proactive Health: What Do I Need to Know About Managing Medications?

A pill for this, a supplement for that. As the medicine cabinet fills up, keeping it all straight can be tricky, but vitally important for overall health. To help manage your own medicine cabinet and prevent future medical issues, keep track of existing medications by developing a system:

  • Create a centrally located calendar noting each dose.
  • Purchase pill cases.
  • Designate a time of day that works best for taking medications.
  • Ask for help if you need it.

Tabitha offers a unique health records book that allows you to not only keep track of medications, but immunizations, doctor visits, blood pressure readings and much more. The book includes an address section where you can keep doctor and emergency contact information. To request your free health records book, contact a Tabitha Continuum Navigator at 402.486.8520.

News Feed

At each doctor’s visit, it’s important to be open about your health. Talking about your health means sharing information about how you feel physically, emotionally and mentally. Read more.

Nonprofit Tabitha is honored to be nominated for Lincoln's Choice Awards for Senior Living, Physical Therapy, Work Environment and Charity/Nonprofit. Please vote Tabitha daily through Feb. 24.

Heart disease is an encompassing term that includes various conditions affecting the heart including coronary artery disease (CAD), congestive heart failure (CHF) and heart attack. Learn more.

Recent studies have shown how volunteering with people or a cause you care about can actually mitigate depression and anxiety issues. Here's how.

Tabitha Offers Grief Groups, Remembrance Service and Hospice Volunteer Training throughout February.

Tabitha is proud to partner with the Lincoln Track Club to present the Tabitha Miles for Meals Run on Saturday, March 30, 2019. See our training plans here.

Genetic, environmental and lifestyle factors all play a role in influencing our cognitive health, the way we think and learn. Here are some factors that contribute to cognitive health decline.

Tabitha Meals on Wheels joins Meals on Wheels America and Subaru of America in Sharing the Love this Holiday Season. Learn more.

Tabitha, Nebraska’s industry-leading Senior Care provider, offers grief groups and hospice volunteer training throughout the month of January in Lincoln, York, Grand Island, and Nebraska City, NE. Learn more.

Aubrey Paulsen serves as a Senior living advocate at Tabitha, offering complimentary expert guidance to help Seniors and their families understand options that best fit their needs, in and out of the Tabitha Continuum. Learn more.

Tabitha was voted the Best Home Care Provider in Lincoln for the 10th year in a row and was among award winners for Best Place to Work, Best Retirement Community and Best Physical Therapy. Read more.

For older adults, eating healthy couldn’t be more important and can have positive effects on chronic diseases. Here are four ways to get your “plate in shape."

Studies show that people who regularly perform intentional acts of gratitude experience a variety of health benefits. Read more here.

As the holidays approach, the Tabitha bereavement team would like to share with you some thoughts on how to take care of yourself when gathering with friends and family this holiday season. Read more.

Tabitha is gearing up for the global Giving Tuesday campaign. Occurring on November 27, Giving Tuesday is held annually after Thanksgiving. Tabitha is a grateful recipient of a $10,000 match, provided by Thrivent. Learn more.