Tabitha Blog

Tabitha Blog

What Can You Do to Prevent Heart Disease?

Taking care of your heart is a great step towards the best possible aging journey. By making the following healthy nutrition, exercise and lifestyle choices, people of all ages can reduce their risk for heart disease.

  • Follow a heart-healthy diet
    Saturated fats contribute to high levels of cholesterol. Diets higher in added sugars and salt can increase the chances of heart problems and swelling in the legs and feet. Replace these food items with whole grains, fruits and vegetables.
  • Limit your alcohol consumption
    Alcohol can raise your blood pressure, increasing your risk of heart-related problems.
  • Manage your weight
    Even a few extra pounds increases your risk for heart disease as well as cholesterol levels. Some ways you can maintain a healthy weight include limiting portion size and being physically active.
  • Adopt an active lifestyle
    Start by doing activities you enjoy such as brisk walking or gardening. For adults, the Surgeon General recommends 2 hours and 30 minutes of moderate-intensity exercise every week. Talk with your doctor about other forms of activity that would be best for you. Regular exercise decreases your cholesterol, blood sugar levels and helps manage your weight.
  • Avoid smoking
    If you smoke, quit. Smoking adds to the damage to artery walls. Quitting —even in later life —can lower your risk of heart disease, stroke and cancer over time.
  • Know your numbers
    Adults should have their cholesterol tested at least once every four to six years. A total cholesterol level of less than 200 mg/dL is considered healthy. If your cholesterol reads more, you may want to talk to your doctor about how you can decrease your risk for disease.
  • Take charge of your medical conditions
    Manage your diabetes or other health-related issues by monitoring your blood sugar levels carefully, and talk with your primary care physician about treatment options. Take your medicines as directed, follow all instructions and always ask questions if you don’t understand something.

For answers to all your aging questions, start with Tabitha. Contact a Senior Care Expert today.

News Feed

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Tabitha Meals on Wheels joins Meals on Wheels America and Subaru of America in Sharing the Love this Holiday Season. Learn more.

Two longtime Nebraska Senior Care providers—Lincoln-based Tabitha and Omaha-based Immanuel—are collaborating to expand Tabitha's home health care and hospice services to the Omaha metro area. Learn more.

Tabitha was voted the Best Home Care Provider in Lincoln by area residents for the 13th year in a row in the annual Best of Lincoln rankings. Read more.

As an approved education site through the Nebraska Health Care Association, Tabitha is pleased to offer a pathway to becoming a Nursing Assistant (CNA). Space is limited—apply today.

Tabitha was again voted Grand Island Independent’s annual best In-Home Health Care and fan favorite for Hospice Care by area residents. Read more.

Tabitha is honored to be nominated for Best In-Home Care in the annual York Reader's Choice Awards. We need your help to win! Vote for Tabitha daily between Sept. 13-26

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GracePointe by Tabitha, Assisted Living & Memory Care Suites, celebrates 10 years of exceptional quality care. The Senior living community is located on Tabitha’s main campus in the heart of Lincoln, Neb. Read more.

Tabitha is honored to be nominated for Best of Lincoln in Home Care, Retirement Community, Physical Therapy and Large Company to Work. Please vote for Tabitha through August 31 at

Vote Tabitha for best hospice and in-home care company in the 2021 Best of Grand Island contest between now and August 22. Learn more.

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Adults who engage in exercise decrease their risk for and even lessen the symptoms of heart disease, osteoporosis and other illnesses. Consider small, simple ways you can stay active with this health tip.

Lincoln’s Gateway Sertoma Club and Tabitha joined forces for 19th annual golf event at Lincoln’s NuMark Golf Course, raising over $75,000 to support Tabitha Meals on Wheels. Read more.