Many folks are searching for the fountain of youth—what if it was inside us the whole time? Discover how kindness can help you live a fuller life.

Book Lover's Day is in August 9, but you can celebrate the benefits of reading year-round! Learn how books can boost many aspects of your brain power with this Tabitha Tip.

How is your “summer vacation” coming along? For some, summertime is full of traveling opportunities, though others may experience monotony […]

Do you frequently find yourself worrying about safety or the safety of loved ones? No matter what age, feeling secure […]

Wrinkle creams, micro-needling, chemical peels… The list of anti-aging cosmetic products and procedures seems endless. In modern society, many people […]

Ever been in a rotten mood when nothing goes right? Maybe you spilled your coffee or stubbed your toe. Did […]

How many times in a day do you say, “My body’s not what it used to be!” Whether it’s an […]

A self-check is more than a half-hearted once-over; consistency and listening to your body may instead lead to early detection of diseases or an illness.