Taking care of your heart is a massive step toward the best possible health as you age.
However, people of any age can reduce their risk for heart disease by making these healthy nutrition, exercise and lifestyle choices:
• Follow a heart-healthy diet — Replace food items high in saturated fats with whole grains, fruits and vegetables to reduce the chance of heart problems, swelling and high cholesterol
• Limit your alcohol consumption — Alcohol can raise your blood pressure, increasing your risk of heart-related problems
• Manage your weight — Limit portion sizes and keep physically active, as even a few extra pounds increases your risk for heart disease and affects cholesterol levels
• Adopt an active lifestyle — Regular exercise decreases cholesterol and blood sugar. Start with exercises or activities you love, such as walking or gardening, and discuss with your doctor about other forms of activity that would be best for you
• Avoid smoking — Smoking adds to the damage to artery walls, so quitting—even in later life—can lower your risk of heart disease, stroke and cancer
• Know your numbers — Have your cholesterol tested at least once every four to six years. A total cholesterol level of less than 200 mg/dL is considered healthy
• Take charge of your medical conditions — Manage health-related issues by monitoring your blood sugar levels carefully, talk with your primary care physician about treatment options and take prescribed medications as directed
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