As you age, your muscles weaken. One of the best ways to supplement your healthy aging journey is with strength training.
Currently browsing: Health Tips
How Can I Plan for the Unthinkable?
Advance directives can help you lead the life you want by sharing your healthcare preferences with your care teams and loved ones — and they're not just an end-of-life necessity.
How Can Seniors Stay Socially Connected?
Staying connected as you age is integral to your well-being and health. Here's some recommendations on how to do just that!
How Can I Boost My Immune System?
Your first line of defense against immunity decreasing as you age is maintaining a healthy lifestyle—which requires more than just a healthy diet! Read more.
How Can You Mourn the Loss of a Loved One During a Pandemic?
The COVID-19 pandemic has brought an abundance of loss. You are not alone in your grief during these unprecedented times.
What Resources Can Help Me Remain Independent at Home?
Even as we age, it's important to maintain a healthy, active lifestyle. When this is no longer possible without assistance, Tabitha Home Health Care can help.
Can My Attitude Influence My Health?
A positive attitude goes a long way in life. Through practicing tools like gratitude, you may see the benefits unfold before your eyes.
Help Your Skin Age Gracefully
Like any other organ, aging is inevitable when it comes to your skin, but there are easy steps you can take to reduce and slow down the skin's aging process.
What Can You Do to Prevent Heart Disease?
Taking care of your heart will help you live joyfully & age gratefully. Start prioritizing your cardiovascular health with these tips!
How Can Mentality Determine My Health?
Great mentality leads to great progress! Small adjustments in thinking can promote longevity in a health journey and encourage a problem-solving outlook on life.